25 November

AM (10A)

A. Standing triple jumps 8 total attempts(alternate which single leg

lands first)
*24'6 AVERAGE JUMPS

B. Clean grip deadlift x1/Power clean x1, rest 90 seconds x5 sets

(work on same things as Wednesday)
*225/245/255/265(GOT IT BUT TOO WIDE)/265(BETTER)

*STARTING TO FEEL BETTER BUT STILL NEED TO CONTINUE TO WORK

C. Front squat 3x3; rest 3 min (work on getting deeper in the front squat)

*255X3/285X3/285X3

*FELT BETTER THAN LAST WEEK. LAST SET OF 285 WAS PRETTY DICEY. FRUSTRATING TO SEE HOW MUCH I HAVE LOST HERE IN THE PAST MONTH OR SO.

D. Weighted mixed grip chin up 3-5x4 sets; rest 2 min (alternate grip per set)

*5/5/5/5

PM (1P)

80 turkish get ups 1.5 pood, not for time
*JUST UNDER 28 MINUTES

+

Accumulate 4 min L-Sit on piralletes
*TOOK CLOSE TO 10 MINUTES TO COMPLETE THE 4...