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| Need to keep in mind that it's just a game...for fun....let's not get hurt |
Single (1030a)
A. Triple Jump, 10 attempts for max distance
*Max distance was 25'3, about a foot shorter than PR.
B. Pushup position to 30m sprints, accelerate to top speed AFAP x5
*Felt good
C. Build to a tough single Power Clean
*185/205/235/255
D. FS 32X0 8-10 x3
*185x8/8/8
D1. Mixed Grip Strict Chin-Ups
13/10/11
*Body feels much better today. Abs are still pretty sore but lower back and hammy's have recovered well. Looking into switching from Cytogainer to Multidextrin, any thoughts?
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