Training (Double)
AM(10a)
A. Single leg vertical jump 7 attempts per side
B. Clean pulls 3x3; rest 3 min
B. Clean pulls 3x3; rest 3 min
*235/265/285
C. Push press 3x3 @31x2, rest 2 min
C. Push press 3x3 @31x2, rest 2 min
*165/185/205
D. 20 ghd sit ups, rest 2 min x4
D. 20 ghd sit ups, rest 2 min x4
*Getting Better. All sets unbroken but not very fast.
PM (330p)
20 min amrap
3 muscle ups
3 handstand push ups (hands on 45# bumper plates to deep depth or 4"
of depth on piralletes)
*12 Rounds. Definately got crushed by the HSPU. Starting kipping immediately. Muscle-Ups didn't feel great, went unbroken through about 8 rounds and then would miss an occasional 3rd rep. PM (330p)
20 min amrap
3 muscle ups
3 handstand push ups (hands on 45# bumper plates to deep depth or 4"
of depth on piralletes)
Basketball Game at 620p
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