16 November

Moto

Day 3 Post Fast

Eating is back to normal. Feel good, no noticeable difference compared to pre-fast. 

Training AM(945)

A. Single Leg Broad Jump: Right Max (7') /Left Max (7'5)
B. SGDLx1/Pwr Snatch x1: 155/165/175/175/185(f)
C. SGRDL @32X1, 6-8x3; Rest 2m 175x6/6/6
D. Seated BB SP; 115x7/125x7/135x5

Training PM(330)
60 Minutes Playing with the following  movements (No Failure, No Hard Breathing)
-Muscle Ups
-C2B Pullups
-Turkish Get Ups
-KB Windmills
-KB Snatch
-Ring Dips
-HSPU
-L Sits
*Went nice and easy through here. Felt good, got a good sweat going and didn't push very hard. Feels great to get back into the swing.