OPT 31 Jan

Finally Got Jerk Boxes

Training (3p)

Warm-Up
A. 500m Row Z1

B. Mobility

C. 7m Z1
-10 BJ
-10 BE
-10 Lunges
-150m Row

A. Behind the neck split jerk 2, 1, 2, 1, 2, 1; rest 3 min
*270/285/285/300/300/315
+
Max reps unbroken muscle ups
*8
*Not happy with this. I have no idea what happened, just didn't feel like I had any power in my kip. I know I can get Double Digits with this.
Rest 1 min
Max reps thrusters in 1 min 135#
*Legs gone. 19 Reps. Quads were on fire after first few reps.
Rest 3 min
Row 500 meters for time
*1:22.2
*This was the most pain I have been in over the past few months, this took me to a place where I haven't set foot in quite a while.
+
Airdyne 20 min zone 1
*245 Calories
*Realized that OPT really doesn't like me during these 20 minutes.
*This day was definately challenging mentally. I had a great start with the Split Jerks but that was about it. Everything else was kind of a dissapointment. Mentally one of the tougher days since starting programming with OPT over 7 months ago. Glad that shit is over for the day. Ready for tomorrow....that was until I looked what was on the agenda....10m Row @90% (x3)...Ouch.

Training Video
http://vimeo.com/35984062