Warm-Up
A. 500m Row
B. Barbell Complex
C. Mobility
D. 20 BE/GHD
Strength:
Deadlift 3-3-1-1
380x3/410x3/425x1/450x1
*Felt alright, 450 wasn't pretty but got it up. 5# off a PR from over 2 years ago. Need to do this more and definately will over the next 6-8 weeks.
Conditioning:
"Christine"
3 Rounds for Time:
500m Row
12 BW DL (235#)
21 BJ (20")
*8:05 (PR)
*Previous time was 8:42. Row splits were 1:38/1:41/1:43
Post WOD Work
EMOTM for 10m of:
12 T2B every even minute
6 HSPU (Strict) every odd minute
Complete: 60/30
Training Video
https://vimeo.com/42365996/settings
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