Ranch Partner WOD

Training (Ranch)

Drew Finishing Part 2

Part 1:

400m Shuttle Run

100 Jump Squats (As a 2 man Team)

25m Bear Crawl

100 Burpees

25m Bear Crawl

100 Lunges

25m Bear Crawl

100 Tire Jumps

25m Bear Crawl

400m Shuttle Run

*13:56 (Andrew/Steve)

*13:55 (Tom/Jason)

*15:00 (Jess/Dad)

Part 2:

For Time:

1500m Row

40 Burpees

150 Double-Unders

*7:56 (Steve/Andrew)

*9:00 (Tom/Jason)