Training (3 days out)
40m mobility and hamstring work
+
HSPU Skillwork
+
5m Row at 1:43
25 Pistols Right Off the Rower
*Row not bad, pistols were unbroken and consistent, didn't try for speed but rhythm.
+
21 DUs
135# Snatch
rest 20 seconds
Repeat
rest 20 seconds
repeat with 155
rest
repeat with 155
rest
repeat with 185
rest 5m
built quickly to 235# snatch. Felt good, no misses at 185/205/225/235. Stopped at 235.
rest 10m
10 db snatches with switching on the way down
rest 5m
10 db snatches with switching at the ground
*I
think trying to switch on the way down will crush my back and fatigue
me way faster. Felt much more comfortable with switching on the ground.
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