18 May Training

Training (145p)

A. Mobility and BB Complex for Warm-Up

B. Snatch Work

*95/135/165/185/210/225/240x/240/250x/250x/250x

*250 is going to go up in the next month. I can get it high enough but just can't stabilize under it. 

C. "Daniel"

50 Pullups

400m Run

21 Thrusters (105#)

800m Run

21 Thrusters (105#)

400m Run

50 Pullups

*12:54 (PR by 1:52)

*1st 50 pullups were 40/10, both sets of thrusters U/B, last set of pullups were 12/12/13/13

*Runs were slow but knew I wanted to go U/B on Thrusters so it worked out. 

Rest 15m

D. OTMEM for 10m

Odd Minutes: 12 T2B

Even Minutes: 6 Strict HSPU

Complete: 60/30

Training Video

https://vimeo.com/42430163

Decided to do "daniel" because I saw Crowder's name above mine on the board and that didn't sit well with me:)