16 May Training

Training (145p)

Warm-Up

A. Rowing and Mobility

Strength

A. Push Press 5-3-3-1-1

*215x5/235x3/250x3/265x1/280x1(PR)

*Didn't feel that great actually which tells me there is quite a bit still there. 

Rested 15m

WOD

12m AMRAP of:

200m Run

8 HSPU

12 T2B

40 Double Unders

*4 + 3 T2B

 Felt pretty good. HSPU were great today and T2B were all U/B.  

POST WOD

10m OTMEM

10 GHD

10 Back Extensions

*Complete

50/50