Regional Results

2012 Mid-Atlantic Regionals

Results

At the end of the day, the outcome hurts....bad. But Family is all that matters.

 

WOD 1
"Diane"

4:17

*I executed this nearly perfect except for the last rep. I failed my last HSPU and the next 2 reps before finally completing. This cost me 5 places in the workout. Finished 26th overall. 

21 DL/ 11-10 HSPU 

15 DL/ 8-7 HSPU

9 DL/ 8-x-x-x-1 HSPU

26th Place

WOD 2
2k Row

50 Pistols

30 HPC (225#)

13:05

*Row pace was 1:43-1:45

*Pistols were pretty quick and U/B with no failed reps

*HPC were 7/4/3 and then triples and doubles

*Was a world record for about 12 minutes.....

3rd Place

WOD 3

4 Rounds:

10DB 1 Arm Snatches (Alternating) 100# DB

Sprint

4:34

*This felt pretty solid, much easier than anticipated. No failed reps, probably took the runs a little too slow but overall felt really solid.

2nd Place

WOD 4

50 BS (135)

40 Pullups

30 S2O (135)

50 FS (85)

40 Pullups

30 S2O (85)

50 OHS (65)

40 Pullups

30 S2O (65)

18:42

*Wasn't sure how this was going to pan out but felt really good here.

3rd Place

WOD 5
Snatch Ladder:
Start at 155 and do 20 Du's then snatch. Increase 10# every minute.

245+30 Double Unders

*Failed 1st attempt at 255 and should have attempted again but instead went straight to DU's. 

3rd Place

WOD 6
3 Rounds of:

7 DL (345#)

7 Muscle-Ups

3 Rounds of:

21 Wallballs

21 T2B

100 Foot Farmers Walk (100# DB's)

28 Burpee Box Jumps (24")

100 Foot Farmers Walk (100# DB's)

3 Muscle Ups

17:20 (Didn't finish 17 BBJ and 3 Muscle-Ups)

*Fell apart on T2B. Grip was gone, most likely from too much tape on my hands and that was the beginning of the end. By 2nd round of this, was doing 3s and 4s.