Training (115p)
Warm-Up: Row/BB Complex/Mobility
Strength:
20 Rep Max Back Squat
*320# x 20 Reps
*Felt pretty good, had 5-10 more pounds in me. Will do again in about 6 weeks.
Training Video
Skill:
Muscle-Ups
*First time I have done these since Regionals and it showed. Did 21 and had a bunch of missed reps.
21 in 6:00.
Training Video
Conditioning:
6m Max U/B 8m HS Walks
*10 Trips
3m AMRAP PP (95#)
*80 Reps
2m AMRAP T2B
*39 Reps
1m Max Double-Unders
*107 Reps
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