Took Monday - Wednesday completely off and have been pretty slack with my diet which actually has felt pretty good. Woke up this morning and couldn't handle another day off so I decided to get back in the fight and start working again. I haven't decided what my plans are for the upcoming 2013 season but I find it hard to believe I can not compete. The way I see it is that I am going to workout 5 days/week anyway and I rarely workout with less than 100% intensity so I might as well have a goal and focus on competing, whether it be individual or on a team, not sure.
Strength:
5x2 Back Squat (Tempo)
*3 second hold in the bottom and then explode out of the hole.
315#/335#/335#/340#/345#
*Felt pretty solid, still had 5-10# in me but didn't want to push to hard being the first day back.
WOD
3 Rounds for Time:
500m Row
20 WB
20 KBS (1.5)
*10:17
*Wanted to get the blood going without having it be too intense of a workout. Felt pretty good. Rows were 1:38/1:44/1:45.
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