29 May Training

BB Gymnastics

7X1 Clean & Jerk @ 90% – rest 60-80 sec.

275#

*All Complete

Strength

Back Squat: 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%, 1X5 @ 90% – rest 1:00-2:00 between sets.

Notes: Percentage is based off of 120515

385# 3RM (Guesstimate)

70% = 275# x8(Complete)

75% = 295# x8(Complete)

85% = 330# x5(Complete)

90% = 345# x5(Complete)

Conditioning

“Helen”

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pullups
*7:46

Training Video
https://vimeo.com/43068470

*OLD PR IS 7:31on Helen