Training (1p)
Warm-Up
BB Complex
Rowing
GHD/BE/T2B
Strength:
20m to find 1RM for 3 Position Snatch
115/135/165/185/195/205(x)
*195#
Conditioning:
30 Muscle-Ups for Time
*7:52
Skill:
25 Strict HSPU
5 OTMEM
*25, had to kip the last 3
Training Video
https://vimeo.com/43146918
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