Training (115p)
A. Row/Mobility/BB Complex Warm-up
B. Strength OLY Skill
Behind the Neck Push Jerk with Snatch Grip
1 Set of 3 Reps @ 60% of Snatch 1 Rep Max (145)
1 Set of 3 Reps @ 70% of Snatch 1 Rep Max (175)
3 Sets of 3 Reps @ 80% of Snatch 1 Rep Max (195)
*Complete, felt good, need this work.
Snatch Pull
1 Set of 5 Reps @ 70% of Snatch 1 Rep Max (175)
3 Sets of 3 Reps @ 80% of Snatch 1 Rep Max (195)
*This felt ok, don't do alot of these so it felt a little uncomfortable.
Power Snatch + Overhead Squat1 Set of 4 Power Snatch + 4 Overhead Squat @ 60% of Snatch 1 Rep Max (145)
3 Sets of 3 Power Snatch + 4 Overhead Squat @ 70% of Snatch 1 Rep Max (175)
*Don't do alot of OHS and it felt good but definitely tougher than it probably should have.
10m AMRAP:
5 HSPU (Strict)
10 OTB Lateral Jumps (30")
15 GHD's
*5 + 3 HSPU
Training Video
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