Training (2p)
A. Workout #4/5 (hs walk/snatch)
*Made it 250 Feet with about 10 seconds left.
*Opened 245 and hit it - Then went 255 and hit it, rested 10 seconds and hit it again to practice the cluster.
B1. Thrusters; 10 unbroken 115# x3; rest 10 sec
B2. 3 rope climbs AFAP x3; rest 3 min
*Complete, rope climbs took 21 Seconds
C. Power snatch 15 AFAP x3 75# x3; rest 4 min
*26 Seconds for all
D. Strict deficit 4" hspu; 9 AFAP x4; rest 90 sec
*u/b - 8/1 - 6/1/1/1 - 6/1/1/1
E. Muscle ups; 15 for time
*Rested 2m after last set of hspu, went 14-1, missed last muscle-up but if I can get 14 fatigued, 15 will be fine. However, if I don't get the rings raised to 100', I will dnf this workout. Should hear something back from Joe and Dave in a day or so. Not worried about it because all I am focused on is taking care of the first 6 events so that the 7th event actually matters.
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