20 May

Training (2p)

*Took Monday and Tuesday off and started to feel back to normal today so decided to jump back in and get some work done. Picked out a fun one that wouldn't crush me. 

9m Amrap
15 WB (20)
5 Power Snatch (135)
3 OHS (135)
*6+1

Rest 9m

9m Amrap
50 DU's
15 Cal Row
*6 Rounds

Rest 9m

9m Amrap
200m Run
5 DL (225)
3 Muscle-Ups
*6 Rounds

*Felt good to sweat, back got a little tight after the first amrap but loosened up and felt fine for the rest.