30 May

Training (7a)

A. Split jerk; build to a tough single (not a 1rm)
*Built quickly to 305 and stopped. 

B. Drop to 80% of A and perform 6 doubles; rest 2 min
*245 for all, TnG all split jerks. 

C1. Rope pull ups with switch hands (see attached) 4 reps per side
with a 1 second hang in both positions hand at the elbow of other arm)
x5; rest 30 sec
*Tough

C2. Strict hspu; 10 reps 3" deficit x5; rest 30 sec
*Sets of 6-7 and then finished with doubles and singles. 

C3. Face down chinese planks; 1 min x5; rest 1 min
*Tough movement

+

8 burpees
8 CTB pull ups
Sprint 50m @90-95% effort
rest 2 min
x6 sets
*Complete, didn't time, felt good.