Regional Day 3

Event 6
5 RFT
25 Calorie Row
16 C2B
9 HSPU (4.5 Inch Deficit)
*15:46
*This was 30th. I went u/b on HSPU in round 1/2. Round 3 got a no rep on # 4 and then was doing 2s and singles. C2B were on a short bar so I broke those mostly into two sets. Couldn't have done this much faster. 


Event 7
15 Muscle-Ups
Speed Clean Ladder (205/225/245/255/265)
*1:26
*Muscle-ups were easily U/B and cleans felt fine, just took too long from the rings to 205 and b/w reps. This was 15th which is pretty crazy. 

*With the draw that I got, I think I could have gotten into the top 10 but not anywhere near one of the top 5 spots. This is the nature of the beast when training for this sport. The workouts could come up and just not be a draw that gives me much of a chance. I felt good with the way the weekend went and will see how things go the next few weeks as to what the next move is. It is so much more competitive than it has been in the past, great to throw down with those guys but need to be better if I want to go back and do this again at 35 years old. I don't want to be the old guy that is last to realize he should have thrown the towel in a few years ago. Great weekend, and great experience, now it's time to get the new Vitality open!