Regional Day 1

Day 1 Regionals

Event 1 - "Randy"
*2:52.3
*This was over a 10 second PR from Training. Started with 25 foot run and finished with 80 foot run. Had to move the bar every 25 reps. 
*Used shorty bars which made more of a difference than I anticipated. Could cycle a bit faster but the lockout towards the end became really tough. Narrow grip caused alot of problems with turnover. Not the main reason I didn't finish in top 10 but just caught me off guard. 
*This was 16th Place. That is pretty amazing that 15 people went faster than 2:52 on this workout. 


Event 2 - "Tommy V"
*9:29.2
*This was 13th place. 
*Rope climb technique probably needs to change to J-Hook but I am so engrained from 8 years of the Marine Corps and the wrap, just going to take some time to make the switch. Coming down was where I made up my time that I lost going up. This was about 20 seconds faster than when we tested it the week prior.