26 May

Training (2p)

Class Workout

A. 6 Clean and Jerks as heavy as possible. 
*Must be TnG, Must be PC and PJ. 
*Rest 3m, x3
*Score is lightest of the 3 loads used for working sets. 
*245/245/245

B. 10 Pulls On Rower AHAP
Rest 10s
10 Heavy KBS
Rest 90s, x10
*Score is fastest pace during the 10 pulls for each round. Overall Score is the slowest of your 10 round scores. 
*1:09 - 1:10 - 1:10 - 1:10 - 1:10 - 1:10 - 1:10 - 1:10 - 1:10 - 1:10
*Overall score was 1:10

*Body feels fine. This was a good one for today just because it almost felt like a 85% effort day.