4 May

Training (2p)

A. Snatch pulls; 5x5; rest 2 min
*225+Snatch / 235+Snatch / 245+Snatch(miss) / 245+Snatch / 245+ Snatch
*4 Single Snatch Pulls + Full Squat Snatch

B. DB power snatch; 40 reps for time 100# (alt per arms)
*1:48
*Only had a 70# DB so just pushed the pace and went U/B as fast as possible. 

+

For time:
5 rope climbs
3 OHS 265#
*1:24
*Felt solid here, OHS weren't bad at all.