Event 3
"Chipper"
1 Mile Run on True Form
50 OHS (135)
100 GHD
150 DU's
50 Sumos (135)
100 Box Jump Overs (24")
*39 Box Jumps
*The run took me just under 8m and was much different on the TrueForm than on the pavement.
*The GHD's I finished in just over 6m which was about 90 seconds faster than in training. I paid for it on the DU's and Sumos a bit but finished almost exactly the same score than training in which I ran a 7m mile on pavement. This was the most painful event of the weekend for sure.
Event 4
250 Foot HS Walk for Time
*Finished in 2:53 and that was only good enough for 24th.
Event 5
Max Snatch
*265
*First 20 second window hit 250. Second window hit 265, no misses. Probably had 5 more pounds but didn't want to make too big of a jump. This was only good enough for 8th.
No comments:
Post a Comment