Training (2p)
A1. GHD sit ups; 15 AFAP x3; rest 30 sec
*Did 10, abs felt almost 100% but didn't want to push it.
A2. 15 SDHP 15 AFAP x3; rest 3 min
*Felt fine. I will catch some small people here.
B1. Row 15 cals @game pace x3; rest 0 sec
*36 Seconds for the rowB2. CTB pull ups; 15 AFAP x3; rest 3 min
*All sets were 1:00
+
Run 15 min easy
*Complete
*Body feels as good as it ever has leading into regionals. Leave tomorrow morning for Atlanta after AM Training. Hard to believe another year of training has come and gone and it all comes down to this weekend. More excited than anxious which is a good sign.
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