Training (2p)
A. Clean grip deadlift; 5x5; rest 2 min (same load across)
*365 for all
*Felt heavy, been a while since we deadlifted heavy and it shows.
B. KB jump squats; 6 reps x6; rest 2 min 70#
*Not bad at all, used two boxes and put KB between the two at bottom of squat.
+
TnG power clean and jerk 7 reps @135#
Row 1k @3:50 pace
rest 30 seconds
x4
*18:56
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