5 - 6 May (Day 1 and 2 Simulation)

Training (930a) 
Day 1 Regional Simulation AM Workout
"Randy"

Previous PR was 3:50
*3:03 (PR)
*Did each 25 Rep Section U/B
*Muscle-Snatched First 50 and then slowed down during last 25. Some time is there to gain if I can stay a little smoother in last 25. Now that I know I can go u/b, I can speed up that last section. 

Training Video
https://vimeo.com/126940748


Day 1 Regional Simulation PM Workout 
"Tommy V"
21 Thrusters (115)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
*9:45
*This was the first time ever doing this workout. Felt like I was pretty fast on the rope. Thrusters were u/b. Set of 15 was pretty brutal. Slowed drastically for last 6 rope climbs. Same idea as Randy, if I can pick up the pace on the last 6 climbs, there is probably 20-30 seconds to gain. 

Training Video
https://vimeo.com/126971067


After day 1, hammies and traps were the only thing that was a little tender. Morning of Day 2, hammies started to get a little tighter. Nothing else bothered me, low back was fine. Need to take care of my hamstrings following Randy and maybe a massage Friday night at Regionals to flush everything out. 


Day 2 AM (930a)

Event 3 Chipper
1 Mile Run (outside instead of true form treadmill)
50 OHS (135)
100 GHD's
150 DU's
50 SDLHP (135)
100 Over The Box Jumps (24")
*54 Box Jumps in 26m Time Cap

Training Video
https://vimeo.com/127082259


Day 2 PM (2p)
Events 4/5

250 Foot HS Walk (3m Timecap)
Rest 1:40
(2) 20 second windows to establish 1RM Snatch
*235 Feet
*240/250 (No Misses)

Training Video
https://vimeo.com/127089494