Training (7a)
A.
With an 18:00 Clock Counting Down
200/150m Row Sprint x12
W/Remaining Time, Complete AMRAP of:
10 Slamballs (50/30)
10 Thrusters (95/65)
10 Burpee Wall Sits (14)
20 Yard Frogger (20)
B.
EMOM For 10m
20 Yard Seal Walk/Bear Crawl
5 Burpee Jumps to High Target
Amrap Heavy WB (30/20)
*Teams of 4
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