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Saturday, July 11, 2020

11 July

Training Session (7a)

 A. Tested TeamWOD

 With CP:
800M SB RUN
120/75 CAL SKI
200 YARD PLATE PUSH FROGGER (0-20)
120/75 CAL ROW
80/40 PUSHUPS (SUPERMAN)
*ONLY WORKING WHILE TEAM IS HOLDING PLANK
120/75 CAL BIKE
800M SB RUN
*33:55
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