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Tuesday, July 21, 2020

21 July

Training Session (130p)

A. Build to a tough Push Press Single
*265

B. For Time:
Every 4m For 16m
20 Cal Row
10 T2B
10-8-6-4 Squat Cleans
*135/165/195/225
*1:11 Final Round Time

C. Tempo DL - TnG PC - Jerk
*Built Quickly to 245#
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