15 July

Training (130p)

A. Banded Speed Squats
2x5 @ 185# (Purple Bands For All)
2x5 @ 205#
2x5 @ 225#
*Complete

B. 2 PC + 1 Jerk (Singles)
*265

C. 1 PC + 1 Jerk
*275x3 (TnG Jerk)

D. For Time: 
"Tri-Cities"
21-15-9
Row Cals
Thrusters (135)
Over The Bar Burpees
*8:21