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Tuesday, July 14, 2020

14 July

Training Session (130p)

 A. Push Press, Build to Tough Double
*255#

 B. Find Tough Complex Of: 
1 HSC - 1 FS - 1 SC
*275

 C. Clean Grip DL
4x3 @ 315#
2 Sets No Hook/No Mix

 D. 10m Z1 Bike
*75 Cals
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