28 July

Training Session (130p)

A.  Push Press Triples
*Built to 225

B. Deficit Deadlifts
*2 Inch Riser
*5x3 @ 285

C. DB Bench
90x8/8/12

D. "THE BIGGER AND BADDER WOLF"
EVERY 3M FOR 15M RX+ 15/10 CAL BIKE 10 DEADLIFTS (225) 50 DU'S

*5+37 1. IF FINISHED WITH THE DU'S ON FINAL ROUND, WITH WHATEVER TIME IS LEFT, COMPLETE MAX CALS ON SKI OR BIKE, DEPENDING ON RX OR RX+ OPTION THAT WAS CHOSEN. SCORE IS ROUNDS COMPLETED + NUMBER OF EXTRA CALS COMPLETED. 2. IF NEEDED, STAGGER HEATS BY 90 SECONDS IF MORE THAN 8 PEOPLE NEED SKI'S.