7 July

Training (130p) Session 

A. Build to a Heavy Push Press Single
*275

B. Build To a heavy of: 
Pause Jerk - 2 TnG Jerks 
*255
+ Drop Set

C. Deadlifts, 5x3
*370 For All

D. 20m AMRAP
"THE RIVER" 20M AMRAP: 10 CAL BIKE 10 CAL BIKE 20 BOX STEP-OVERS W/MB (20/14) 10 CAL BIKE 20 BOX STEP-OVERS W/MB (20/14) 30 PUSH-UPS 10 CAL BIKE 20 BOX STEP-OVERS W/MB (20/14) 30 PUSH-UPS 40 Z-PRESS 10 CAL BIKE 20 BOX STEP-OVERS W/MB (20/14) 30 PUSH-UPS 40 Z-PRESS 50 YARD SEAL WALK (SLIDERS)

*8+5 Cals