A1. DB Incline Curls
A2. DB Lying Skull Crushers
A3. Bicep Plate Hold
A4. 60 Second Half Speed Banded Tricep Pressdown
Rest 3m, x3
B1. Incline Cable Skull Crusher (OHD)
B2. BB Reverse Curls
Rest 2m, x3
C. DB Incline Bench
Rest 2m, x3
D. Cable Crossover
Rest 2m, x3
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