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Wednesday, July 8, 2020

8 July

Training (130p)

 A. Power Clean and Push Jerk Waves
2/2/1 @ 215 - 225 - 240
2/2/1 @ 225 - 240 - 255
1 @ 265
1 @ 275
1 @ 275

 B. 2 Front Squats + 3 Back Squats
*225/245/265/285/305

 C. Biceps/Triceps

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