A. Tested Class Workout
IN A TEAM OF 3 OR 4 100/75 CAL ROW *EACH PERSON NEEDS TO RUN A 400M RUN BEFORE MOVING ON TO NEXT MOVEMENT. 100/60 CAL BIKE 400M RUN AS A TEAM (1ST PERSON CAN BEGIN WORKING AS SOON AS IN FROM THE RUN) 6-1 TnG C&J LADDER TEAM COMPLETES 6 C&J TEAM COMPLETES 6 C&J TEAM COMPLETES 6 C&J TEAM COMPLETES 5 TNG C&J TEAM COMPLETES 5 TNG C&J TEAM COMPLETES 5 TNG C&J CONTINUE UNTIL 1-1-1 TNG CLEAN AND JERKS COMPLETED. 400M RUN AS A TEAM 100/60 CAL BIKE (1ST PERSON CAN BEGIN WORKING AS SOON AS IN FROM THE RUN) 100/75 CAL ROW *EACH PERSON NEEDS TO RUN A 400M RUN BEFORE MOVING WORKOUT ENDS. *Team of 2 With Besser
*28:05
1. IF A TEAM OF 4, MAKE 2 PEOPLE RUN TOGETHER LAST. THEY CAN SHARE THE C&J WORK HOWEVER DESIRED. 2. BIKE BEGINS AS SOON AS 100/80 CAL ROW IS COMPLETE AND ALL 3 RUNS HAVE BEEN COMPLETED.
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