25 July

Training Session (7a)

A. Tested Team WOD

3 Rounds
Ski Cals
14/10
12/8
10/7

Then: 

3 Rounds
10 Jump Squats
10 Plyo Lunges
10 Synchro Burpees To Target

Then: 

3 Rounds
Row Cals
14/10
12/8
10/7

Then: 

3 Rounds
10 Pullups
10 T2B
10 C2B Pullups

Then: 

3 Rounds
Bike Cals
14/10
12/8
10/7

*25:45
*Team of 2 With Andy