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Wednesday, July 29, 2020

29 July

Training Session (1p)

A. Banded Back Squats
5x3 @ 205#

B. PC and PJ
*225/245/255/265/275/285/300

C. Class Workout
"Icy Hot"
18m AMRAP
12 Cal Row
10 T2B
10 S2O (155)
*11+4 Cals (11 even last year)


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