4 July

Training Session (7a)

A. Did CF Holiday Workout

With a Team of 4
200 Du's (3 People Hold Plank)
+
800m SB Run
+
100 PC (135)
*Must be done in sets of 5 or larger
+
100 Thrusters (135)
*Must be done in sets of 5 or larger
+
50 BFB (3 People Working)
+
800m SB Run
+
200 DU's (2 PPl hold Front Rack)
+
150 Cal Bike
*35:20 (Ginny/LB/Ryan)