31 July

Training Session AM (530a)

A1. 20 GHD

A2. 15 Back Ext

A3. DB DL-Shrug-DL Triplet

A4. Pink Loop

B. ēvoFIT Class

WORKOUT 1 EVERY 3M FOR 12M 1 TORPEDO PRESS MEDLEY (30/20) 20M UP-DOWN BROAD JUMP 20M WALKING LUNGE WITH REMAINING TIME MAX CALS BIKE OR ROW RX+ BURPEE BROAD JUMP OHD WALKING LUNGE

*28/18/24 Cals WORKOUT 2 12M AMRAP 10-20-30... CRAB TOE TOUCH PLATED THRUSTERS (45/25) PLATED BENTOVER ROWS TUCK-PULSE

*30+16 Crab Toe Touch

1. AFTER EACH ROUND COMPLETE 1M STONE CHAIR.

C. Bis/Tris

Training Session PM (130p)

A1. 5 Front Squats

Rest 10 Seconds

A2. 3 Thrusters

Rest 4m, x2

*205/225

B. 5 RFT

12 HPC + Jerk

9 Thrusters

6 Burpees

*115

*9:49