3 December

Training Session AM (10a)

Jiu Jitsu (2:15)

Training Session PM (2p)

A. Max Bear Hug Hold; Big Red

*70 Seconds

B. Max U/B Heavy Swings (2)

*131 Reps

C. Max Cals In 60s @ Damper 10 (Arms Only)

*24 Cals

D. Max Heavy Slamballs In 45 Seconds; 50#

*21 Reps

E. Max Distance Farmers Walk; 2 Poods

*525m 

F. Back Squats; 3 Reps OTM For 10m

*245

Complete