Total Pageviews

Friday, February 11, 2022

11 February

Training Session AM (515a)

A. Crossover/Hip

B. Mobility

C. Back Extensions + 10/20/10 DB Triplet

D. Pso-rite

E. Triceps

F. ēvoFIT Class
With a Partner, 27m AMRAP:

3 Rounds For Time:
45 Cal Bike
60 Second Torpedo Stone Chair
45 Cal Bike
60 Second Push-Up Plank
*17:05 (Jed)

Then W/Remaining Time, EMOM:
Min 1: 30 Second Elbow Plank + Hip Tap
Min 2: 30 Second Crab Toe Touch
Min 3: 30 Second Downward Dog
*Complete


Training Session AM (10a)

Jiu Jitsu (2:30 Hours)

No comments:

Post a Comment