Training Session AM (515a)
A. Crossover/Hip
B. Mobility
C. Back Extensions + 10/20/10 DB Triplet
D. Pso-rite
E. Triceps
F. ēvoFIT Class
With a Partner, 27m AMRAP:
3 Rounds For Time:
45 Cal Bike
60 Second Torpedo Stone Chair
45 Cal Bike
60 Second Push-Up Plank
*17:05 (Jed)
Then W/Remaining Time, EMOM:
Min 1: 30 Second Elbow Plank + Hip Tap
Min 2: 30 Second Crab Toe Touch
Min 3: 30 Second Downward Dog
*Complete
Training Session AM (10a)
Jiu Jitsu (2:30 Hours)
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