Training Session AM (530a)
A. Mobility/Crossover
B. Hip/PsoRite
C. ēvoFIT Class
Every 4m For 28m
A. 30 Cal Bike
30M Bear Crawl
*Under 1:30 Every Round x4 Rounds
B. 400m Run
30 Torpedo Jumping Jacks
*Complete, Runs Felt Good
Training Session AM (10a)
Jiu Jitsu (3 Hours)
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