4 February

Training Session AM (530a)

A. Mobility/Crossover

B. Hip/PsoRite

C. ēvoFIT Class

Every 4m For 28m
A. 30 Cal Bike
30M Bear Crawl
*Under 1:30 Every Round x4 Rounds

B. 400m Run
30 Torpedo Jumping Jacks
*Complete, Runs Felt Good

Training Session AM (10a)

Jiu Jitsu (3 Hours)