Training Session AM (10a)
Jiu Jitsu (3 Hours)
Training Session PM (145p)
A. 2 Power Cleans + 2 Jerks
*185/185/205/205/215/215/225
B. Strict Press
*3@155, 3@175, 2 @185, 1@205
C. "Partner FGB" With Brook
Station 1: 5 Yard PP Shuttles
Station 2: Ski Cals
Station 3: Seated Plated G2O
Station 4: Power Cleans (155)
Station 5: Bike Cals
Rest 1m, x4
*146/144/142/144
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