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Wednesday, February 9, 2022

9 February

Training Session AM (10a)

Jiu Jitsu (3 Hours)


Training Session PM (145p)

A. 2 Power Cleans + 2 Jerks
*185/185/205/205/215/215/225

B. Strict Press
*3@155, 3@175, 2 @185, 1@205

C. "Partner FGB" With Brook
Station 1: 5 Yard PP Shuttles
Station 2: Ski Cals
Station 3: Seated Plated G2O
Station 4: Power Cleans (155)
Station 5: Bike Cals
Rest 1m, x4
*146/144/142/144

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