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Saturday, February 12, 2022

12 February

Training Session (6a)

A. Mobility/Hips

B. Box Squats; 5x5
*185/235/265/295/315

C. Class WOD
TEAMS OF 3-4 200/125 CAL BIKE EVERY 3M COMPLETE: 10 SA DEVILS PRESS 10 SYNCHRO BURPEES (2 WORKING) THEN: 60 HEAVY SLAMBALLS (50/30) 60 HANG POWER CLEANS (135) EVERY 3M COMPLETE: 1 LAP FARMERS WALK (2/1.5) 15 HEAVY WALLBALLS THEN: 200/125 CAL ROW EVERY 3M COMPLETE: 15 SYNCHRO STATUE OF LIBERTY (15) (ALL) 5 SYNCHRO BURPEES (ALL)
*26:58 (ILE/Brook/Andy) 1. BIKE STARTS WITH 10/10 AND THEN CAN GET ON THE BIKE. 2. BURPEES ARE JUST STANDING WITH HIPS OPEN.

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