Training Session (6a)
A. Mobility/Hips
B. Box Squats; 5x5
*185/235/265/295/315
C. Class WOD
TEAMS OF 3-4
200/125 CAL BIKE
EVERY 3M COMPLETE:
10 SA DEVILS PRESS
10 SYNCHRO BURPEES (2 WORKING)
THEN:
60 HEAVY SLAMBALLS (50/30)
60 HANG POWER CLEANS (135)
EVERY 3M COMPLETE:
1 LAP FARMERS WALK (2/1.5)
15 HEAVY WALLBALLS
THEN:
200/125 CAL ROW
EVERY 3M COMPLETE:
15 SYNCHRO STATUE OF LIBERTY (15) (ALL)
5 SYNCHRO BURPEES (ALL)
*26:58 (ILE/Brook/Andy)
1. BIKE STARTS WITH 10/10 AND THEN CAN GET ON THE BIKE.
2. BURPEES ARE JUST STANDING WITH HIPS OPEN.
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