Total Pageviews

Monday, February 21, 2022

21 February

Training Session AM (520a)
*Out Since Tuesday With Strep

A. Mobility

B. Crossover/Hips

C. Back Squats; 5x6
*135/185/205/235/235

D. ēvoFIT Class

12m EMOM
Min 1: 30 Second Hollow
Min 2: 20 Pushups
Min 3: 6 Slider Side Lunges/Leg
*Complete

Rest 2m

For Time:
60 Cal Ski
50 Z-Press
40 Heels 2 Heaven
30 Torpedo Lunges
20 Squat Jumps Over Torpedo
10 Torpedo Twists
*10:20


Training Session AM (10a)

Jiu Jitsu (2:15)

No comments:

Post a Comment