Training Session AM (520a)
*Out Since Tuesday With Strep
A. Mobility
B. Crossover/Hips
C. Back Squats; 5x6
*135/185/205/235/235
D. ēvoFIT Class
12m EMOM
Min 1: 30 Second Hollow
Min 2: 20 Pushups
Min 3: 6 Slider Side Lunges/Leg
*Complete
Rest 2m
For Time:
60 Cal Ski
50 Z-Press
40 Heels 2 Heaven
30 Torpedo Lunges
20 Squat Jumps Over Torpedo
10 Torpedo Twists
*10:20
Training Session AM (10a)
Jiu Jitsu (2:15)
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