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Tuesday, February 22, 2022

22 February

Training Session (115p)

A. Power Clean; Doubles
*165/185/205/215/225/235/245/255

B. Squat Clean; Build To Heavy in 10m
*275#

C. 10m Amrap:
12 Cal Ski
10 DBL KB C&J (1.5)
12 BB Hip Thrusts
*Complete

D. 10m Amrap:
12 Cal Row
10 Heavy SB
10 Floor Press (155)
*Complete

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