22 February

Training Session (115p)

A. Power Clean; Doubles

*165/185/205/215/225/235/245/255

B. Squat Clean; Build To Heavy in 10m

*275#

C. 10m Amrap:

12 Cal Ski

10 DBL KB C&J (1.5)

12 BB Hip Thrusts

*Complete

D. 10m Amrap:

12 Cal Row

10 Heavy SB

10 Floor Press (155)

*Complete