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Friday, February 25, 2022

25 February

 Training Session AM (10a)


Jiu Jitsu (2:30)



Training Session PM (430p)

A. Back Squats; 5x4
*145/195/245/275/305


B. Open 22.1
15m AMRAP
3 Bear Crawl Complex
12 DB Snatches (50)
15 Box Jump Overs (24)
*7+3 BJO
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