1 February

 Training Session (115p)

A. Back Squats; 4x5 @ 275#

*Complete

B. Deadlifts; 4x10

*275/285/295/315

C. 12m Amrap:

2-4-6-8-10-12-14-16-18-20

Push-Ups

T2B

Hollow Rocks

*16+36

D. "Shock Therapy"

Min 1: 1 Lap Run W/SB + 2 SB/4/6/8

Min 2: 12/14/16/18 KB SDLHP

Min 3: 40 Second Hang From Bar

Min 4: 10 Sec Stone Chair + Max Cal Ski

*21/40/58/80

*80 Cals